Classes
Dance
Dance
We believe that dancing helps children to develop their self-confidence and sense of rhythm, as well as teaching them social skills; it’s great fun too!
MOOV with Oona is a great choice your children or yourself. MOOV combines traditional dance styles with contemporary, hip hop, pop, classical and jazz to give you a fun and exciting introduction to dance. The core focus is about having fun in a creative way through movement, not just learning the steps and formations!
Oona is very passionate about helping each individual to improve and is very giving to all her dancers. She will not only help you learn the steps, but also provides the technical aspects that go along with the dance form.
If you’re looking for someone who truly wants to see dancers succeed and loves what she does then Oona is the teacher for you!
Fitness
Fitness
Oona has years of experience working with individuals of all ages and abilities, from children to adults and everyone in between. MOOV classes are suitable for anyone who wants to get fit and feel great – whether you are a complete beginner or an experienced athlete looking to find an integrated way of staying active in your daily life. We believe in the importance of keeping fit, but not at the expense of feeling amazing!
We Enjoy dance, Pilates and Yoga because they are great fun but also because they are super effective ways to improve both muscular strength and cardio-vascular endurance. As well as encouraging the release of natural feel-good endorphins
Regular physical activity can help improve cardiorespiratory fitness, build strong bones and muscles, control weight, reduce symptoms of anxiety and depression, and reduce the risk of developing health conditions.
Pilates
Pilates
Give your body more reasons to feel great. Join Oona for Pilates classes and begin to feel the benefits. An improved mood and feeling of wellbeing, increased energy and flexibility, improved posture and a sense of achievement are just some of the reasons you will leave the class feeling happy and brand new.
Oona holds specialised qualifications in Exercise referral, Exercise for older adults, Pre and Post natal exercise and Lower back pain.
“You will feel better in ten sessions, look better in twenty sessions and have a completely new body in thirty sessions” – Joseph Pilates
